Grow Your Emotional Intelligence
Strengthen your relationship with yourself and others for personal and professional success.
We support you to thrive with emotional intelligence.
Did you know that research links emotional intelligence to critical life success factors, such as better effectiveness, stronger relationships, more wellbeing and a higher quality of life? EQ is 2x as predictive of performance as IQ, and these are measurable, learnable skills that you can improve at any age. Get trained at Unlocking EQ and EQ Practitioner and invest in your own future success.
Do you want?
• Stronger relationships
• More effectiveness
• Greater wellbeing
• Better quality of life
Get started today learning and practicing emotional intelligence.
Find your focus and purpose
with emotional intelligence.
Our nonprofit mission is growing the world’s emotional intelligence. Let us support you to find more insight, connection and purpose with proven tools & methods for learning and practicing emotional intelligence.
Why emotional intelligence?
Explore the life outcomes correlated with higher EQ.
Stronger Relationships
Build and maintain networks of healthy, sustainable relationships based on mutual respect.
Greater Wellbeing
Find more balance and invest in your physical, mental and emotional health.
More Effectiveness
Increase your capacity to set and achieve goals for yourself, personally and professionally.
Better Quality of Life
Exceed your goals, and increase overall achievement and satisfaction in your life.
Practicing EQ eBook
This 20-page eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Just fill out this form and we’ll send your free copy.
3 Steps to Grow Your
Emotional Intelligence
1. Join Unlocking EQ
Dive into Six Seconds’ powerful methodology and learn why, what, & how emotional intelligence works. Unlocking EQ is an introductory course and a prerequisite for all Six Seconds advanced certifications.
Two 1.5 hour sessions, live online from the comfort of your home or office.
2. Go Deeper with Practitioner Certification.
Who do you want to be?
Clarify your purpose and most important goals. Explore your patterns and self-limiting beliefs. Make better decisions by evaluating all your options. Leave with an in-depth understanding of emotional intelligence and practical new tools to apply immediately in your life. Set yourself on the path of personal and professional success as a Certified EQ Practitioner.
3. Tell us about your goals
How can we support you?
Our mission is growing the world’s emotional intelligence. If you’re interested in growing your own EQ, please don’t hesitate to reach out and we’d love to welcome you into the Six Seconds Community.
Featured Articles
Europe’s Call to Action: 3 EQ Insights
When the truth hurts, it’s easier to ignore it or try to apportion blame. This un-emotionally-intelligent response could prevent us from moving forward. There’s some irony when we’re talking about a reaction to emotional intelligence data... even if it says Europe has...
Decision Making: Using EQ to Make Better Decisions
Six Seconds’ State of the Heart report identifies the 3 components of emotional intelligence that predict good decision making. So what are they, and how can you cultivate them? A special thanks to Madison, our statistics intern at Six Seconds who crunched the data,...
Lessons from Patagonia
"If you care about having a company where employees treat work as play and regard themselves as ultimate customers for the products they produce, then you have to be careful whom you hire, treat them right, and train them to treat other people right. Otherwise you may...
How to Lead People in a VUCA World: Siemens Case
Rapid changes, economic and political upheaval, and intense pressure created a context of volatility, uncertainty, complexity, and ambiguity (VUCA) in Siemens Healthineers Latin America corporate team. Facing these challenges, how was it possible to create a 139%...
Emotional Intelligence in the Workplace: Taking the Risk to Talk Emotions In Tech
What happens when a tech company starts talking about emotional intelligence? Before his first training, Tombola’s HR Manager, Paul Cheetham’s reaction: “I hope this course isn’t people sitting in a circle, sharing emotional stories.” In a year of big surprises with...
Case Study: Connected Leadership for Performance
Developing leadership to improve relationships and accelerate change is a key goal in many organizations, so what's the secret that helped 73% of leaders in this global tech company measurably improve? Excelitas is a global technology company with R&D and...