Interview

Kids & Screen Time: 5 Practical Tips for Parents

As technology becomes increasingly enmeshed in every aspect of our lives, how can parents equip kids with the skills they need to thrive?

Europe’s Call to Action: 3 EQ Insights

What does the world’s largest study of emotional intelligence say about EQ in Europe today? Some bad news, but also opportunity that’s essential as we grapple with change.

Eat Mindfully: 7 Tips for Practicing Emotional Intelligence with Meals

Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.

Reaching Across the Divide In an Uber Polarized World

The other day, I heard a girl on the street say, “I saw a guy with a Trump shirt on, and I literally crossed the street.” It seems she’s not the only one, as division has reached all time highs. This is the story of one man’s journey to start reaching across the divide – and how we can do the same.

Four Steps to A More Intentional Life

A life coach shares her approach to practicing a life full of vision, meaning, and treasure hunts.

First Nations Youth Finding Wellbeing with Emotion, Spirit, Body & Mind

For teens struggling with a brutal addiction to solvents, hope and healing seem far away. Traditional culture & the Medicine Wheel combine with emotional intelligence to support a path forward for the children, and their counselors.