Insight and advice for parents and caregivers on creating an emotionally intelligent family. Also includes a few articles for kids.
Cultivating a growth mindset has been strongly linked to greater happiness and achievement in life. Here are 9 tips + strategies to give your kids the gift of a growth mindset.
Read MorePerfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.
Read MorePracticing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
Read MoreI am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.
Read MoreHeading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
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