EQ Life

Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!

7 Amazing Facts About Emotions You Should Know

Got emotions? Everyone needs these 7 amazing facts about emotions and why we have them.

Emotion, Feeling, Mood: What’s the Difference?

The neuroscience is fascinating, emotions are immediate biological signals, feelings come later, and moods build up over time.

87 Ways to Be Kind and Loving

Sometimes if feels impossible to be kind and loving. When you’re struggling to access that loving place inside of you, give these expert tips for how to be kind a try.

The Algebra of Coaching ? Through Challenge

When people face emotional challenges, it’s… well… emotional. It’s easy to get overwhelmed by big feelings of fear & distress, and while sometimes psychological help is needed, most of the time some basic EQ coaching techniques make a big difference. Here’s how.

The Myth of Winning: 3 Steps to Stand Together as Allies

Here’s why we make the boss, a colleague, a customer, spouses and lovers, and even our children into enemies — and a better way. It starts with our brains, and being addicted to the pleasure of righteousness.