EQ Life

Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!

Decoding Emotions

Smarter About Feelings: Part Two . Part One introduced the idea of becoming smarter about feelings — and how that can help you (kids) get more of what you want… and less of what you don’t want! In that article I promised that I’d also write more about emotions and the meaning behind our feelings. […]

Increase Empathy in the Six Seconds Model of EQ

What is empathy, and how do we increase it? Articles, videos, quotes and resources to put empathy into action!

Enhance Emotional Literacy

Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.

12 Practical Tips for Emotional Wellbeing by Being Smarter with Feelings

Are you fighting against your own feelings? There’s a better way to handle emotions to support wellbeing — 12 easy ways to practice emotional intelligence

5 Questions to Develop Your Empathy: Increase Empathy for Success in 2023

Empathy is crucial to developing healthy relationships with yourself and others. These 5 questions can help you take your empathy to the next level.

Emotions for Motivation: 6 Tools to Fuel Energy

What makes motivation… motivating? Three powerful questions, a free worksheet, and powerful ways to strengthen energy from within (which we all need, especially when work/life feels challenging)