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Stepping Out of the Shadow of Perfect
How can we counter the shadow of perfectionism? Increasing self-compassion and empathy will free us to be our best.
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President of Six Seconds and professor of education, Anabel Jensen, Ph.D., is a master teacher and a pioneer in emotional intelligence education. A two-time Federal Blue Ribbon winner for excellence in education, she was Executive Director of the Nueva School from 1983 to 1997 where she helped develop the Self-Science curriculum featured in Daniel Goleman’s 1995 bestselling book, Emotional Intelligence.
Latest posts by Anabel Jensen (see all)
- 87 Ways to Be Kind and Loving - June 27, 2022
- 13 Tips to Reduce Stress & Anxiety During Covid-19 - April 8, 2021
- 6 Tips for Making the Best of Your Reality - October 12, 2020
Not just SMART goals, setting CLEAR goals for success
Have you been making lists each day but not making progress? Most goals are missing and essential component: emotional intelligence. Power up your goal setting with EQ. By adding the CLEAR method for setting goals to your SMART goals routine, you’ll boost your effectiveness. With CLEAR methodology you can use emotional intelligence in goal setting […]
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Teaching in the Age of Selfies
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Feeling Stressed? It’s a Laughing Matter
Stress is on the rise – especially after the recent election. Fortunately, a bit of emotional intelligence will help you dissolve stress the fun way: Humor! Here’s how to use emotional intelligence to fuel laughter to manage stress. When Was the Last Time You Laughed? The terribly stressful events of recent weeks–I write in the […]
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Teaching Emotional Intelligence Like a Snake Charmer
Like charming snakes requires special skills, teaching EQ in schools gives students training for life to help make positive choices and healthy relationships.
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