Anabel Jensen, Author at Six Seconds

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President of Six Seconds and professor of education, Anabel Jensen, Ph.D., is a master teacher and a pioneer in emotional intelligence education. A two-time Federal Blue Ribbon winner for excellence in education, she was Executive Director of the Nueva School from 1983 to 1997 where she helped develop the Self-Science curriculum featured in Daniel Goleman’s 1995 bestselling book, Emotional Intelligence.

87 Ways to Be Kind and Loving

Sometimes if feels impossible to be kind and loving. When you’re struggling to access that loving place inside of you, give these expert tips for how to be kind a try.

13 Tips to Reduce Stress & Anxiety During Covid-19

Looking at the neuroscience of stress and anxiety offers practical strategies for us to “cook up” more happiness.

6 Tips for Making the Best of Your Reality

Our current reality is challenging. What do we do when we can’t change it? Here’s how we can make it the best reality possible with these six practical tips you can do today.

Fights Well with Others: Tips for Collaborative Parenting

Want less fighting at home? Three tips every parent can use to forge compromise. Bonus Poster for your fridge. Build trusting relationships with your children and even at work with Collaborative Parenting strategies.

Self-Science: Classroom Emotional Intelligence

I first thought it must be some new laboratory class — I soon learned that the scientific study of self changes everything… and enables us to change anything.