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Grow your wellbeing with 12 days of guided practice:Â
Day 1: Gratitude
Day 2: Empathy
Day 3: Self-Compassion
Day 4: Legacy
Day 5: Intention
Day 6: Optimism
Day 7: Emotional Awareness
Day 8: Connection
Day 9: Trust
Day 10: Luxuriate
Day 11: Courageous
Day 12: Ignite
Getting Started with Emotional Intelligence
