Emotional intelligence skills are one key resource to support mental and emotional wellbeing, and these articles share insights and practical tips to use EQ to fuel wellbeing.
I was recently talking to a group about the fact that we can choose how we feel. “But didn’t you say emotions are an automatic biological response?” Yes, in fact, I did… but don’t we have choice about our biology? I remember years ago interviewing neurobiologist Debra Niehoff about the way some people seemed […]
Read More…(Or A Bottle of Wine) When I was little, I remember people saying, “Oh no, she can’t do it. She’s too old.” Or, ‘Let’s ask somebody younger. She’ll have more energy.” Fifteen years ago, when we were both 56, Karen Stone-McCown and I (yes, I got her permission to say that ) started Six […]
Read MoreFor the past 20 years, my most rigorous exercise has been carrying my laptop around the world. Still, when I went to the doctor for a checkup (finally), I was surprised and dismayed by my blood pressure. [This article was first published 12/21/2005 — the good news: I’ve come to like exercise!] Over the years […]
Read More“Emotions are literally changing the chemistry of every cell of your body,” says Dr. Pert, “and affecting the world outside your body.”
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