Stress is at an all time high – and on the rise. Here are practical insights and proven tools to understand what stress is, and emotional intelligence resources for effective stress management techniques.
We face massive challenges in our world, and in our daily lives. The neuroscience of stress makes these harder to deal with — but also offers a way forward.
Read MoreWhat will reverse the epidemic of burnout among doctors? This case study at Shirley Ryan AbilityLab found a brief emotional intelligence intervention dramatically increased doctors’ capacity to avoid burnout.
Read MoreRecent research at Liberty University finds that medical students’ emotional intelligence scores declined across the board during their training – even as a growing body of evidence points to the importance of EQ in modern healthcare.
Read MoreAnxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Read MoreThe science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
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