Recognize Patterns is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as the ability to identify and acknowledge frequently recurring reactions and behaviors.
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.​​​​
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Read MoreLearning your attachment style might completely change how you (and your partner) fight, play, and build a relationship.
Read MoreWant to know how to improve emotional intelligence? Here’s how to tune in to start, with downloadable resources + power tips from our certified practitioners all around the world on increasing self-awareness
Read MoreHow can we counter the shadow of perfectionism? Increasing self-compassion and empathy will free us to be our best.
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