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Recognize Patterns
Recognize Patterns is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as the ability to identify and acknowledge frequently recurring reactions and behaviors.
What Relationship Pattern Holds You Back?
Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?
Read MoreIlluminate: What’s Behind Your Mask?
How often do we wear masks? Do we actually spend most (or all) of our lives wearing a protective costume so that we can hide who we really are? Learn about your unique masks in this simple + meaningful activity.
Read MoreYour Limiting Belief Demystified
It’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
Read MoreIlluminate: Who drives you NUTS?
Your ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.
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