Recognize Patterns is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as the ability to identify and acknowledge frequently recurring reactions and behaviors.
EQ Coaches value all emotions as resources that provide insight and energy. But that doesn’t mean we “make” clients talk about feelings. In fact, often words get in the way of understanding emotions.
Read MoreAs emotional intelligence coaches, should we “work harder” — or will be more effective following the ‘lazy coaching’ trick?
Read MoreRecent research suggests those who act with some spontaneity have higher psychological wellbeing. Give your week a boost with this week’s Illuminate.
Read MorePerfectionism is the excessive fear of making mistakes. This week, I invite you to pay attention to how perfectionism, or the fear of making mistakes, shows up in your life.
Read More