Navigate Emotions is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s the ability to assess, harness, and transform emotions as a strategic resource.
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Read MoreAnxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Read MoreIt’s prickly, but it’s worth it. Learn more about your own limiting belief + tools for working through it, all thanks to the person who most annoys you. Take this moment to learn compassion- for yourself and for them.
Read MoreFrom a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
Read MoreA powerful new framework for the season of fall: Take a moment this week to become clear about what is essential to YOU. And honor that the rest might shed away.
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