Navigate Emotions is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s the ability to assess, harness, and transform emotions as a strategic resource.
Firing someone is emotionally challenging. It’s easily one of the hardest aspects of leadership. Here are practical emotional intelligence tips to do it with compassion, clarity and calm.
Read MoreMarc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
Read MoreThis week, we’ll dive in + explore a practical technique for navigating feelings that just seem to linger.
Read MoreWhat if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
Read MoreIn some cases, reframing anxiety as excitement works. But in others, your anxiety is telling you something valuable, and it’s better to just listen.
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