Increase Empathy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It means recognizing and appropriately responding to others’ emotions. By actively practicing empathy, people are empowered to deepen their relationships with others. Empathy is the ability to put yourself in someone else’s shoes and understand how they feel. It’s a remarkable ability – and opportunity – to form an emotional connection that fuels insight, trust, and helps us solve problems together.
What are the social and emotional resources we ALL need to courageously step into difficult conversations about race, identity, and the world we want to co-create? What would it mean to have a truly mentally HEALTHY world?
Read MoreThe dialogue touched on difficult topics and big feelings — and our shared commitment to learn to have this kind of conversation… and the power of emotional intelligence as a toolset to build a more aware, intentional, and connected response.
Read MoreNuanced empathy skills help us develop close relationships, which according to a growing body of research, is the key to a good life.
Read MoreAnxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Read MoreWe all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
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