Illuminate is a blog series that provides practical tips + galvanizing inspirations for practicing an emotionally intelligent life.
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.​​​​
Read MoreDo you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
Read MoreWould wearing a doctor’s clothes really make you more attentive? Read on for one intriguing research study + a fun tip for boosting your emotional intelligence practice.
Read MoreThe science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Read MoreEffective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
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