Illuminate is a blog series that provides practical tips + galvanizing inspirations for practicing an emotionally intelligent life.
We all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
Read MoreRecent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk?
Read MoreRecent research suggests those who act with some spontaneity have higher psychological wellbeing. Give your week a boost with this week’s Illuminate.
Read MoreRecent research suggests those with a morning ritual feel that their life is more meaningful. Set your daily intention by building a morning ritual… here’s how.
Read MoreWe all need a good listening ear sometimes. But how do we get it when it isn’t offered? Here are three phrases to communicate the need for empathy with others. Try them out!
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