Exercise Optimism

Exercise Optimism is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as taking a proactive perspective of hope and possibility, by which people take ownership, generate new options, and invent solutions to “unsolvable” problems.

Choosing Optimism: An Interview with Martin EP Seligman, Ph.D.

What is optimism? Can it be learned? How? Martin Seligman is one of the preeminent experts on optimism and a founder of positive psychology. This interview explores many of the key ingredients for creating a happy, fulfilled life and introduces the concept of positive psychology. Josh: The tool that you introduced at the Nexus EQ […]

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