TEST
"testing testing testing testing"
Putting the SDGs Into Action With EQ
If you could teach millions of people and raise their awareness & ability to advance the SDGs, what would you choose to teach?
Read MoreExercise Optimism
Exercise Optimism is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as taking a proactive perspective of hope and possibility, by which people take ownership, generate new options, and invent solutions to “unsolvable” problems.
Illuminate: Who drives you NUTS?
Your ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.
Read MoreIlluminate: The Burn Out, Part I
So often, when we are in a hard place, we just want to get out as quickly as possible. But transforming our muck into meaning takes time, acceptance, and understanding. Here is my story of a recent burn out, and how you, too, can transform your muck.
Read MoreDecision Making: Using EQ to Make Better Decisions
Six Seconds’ State of the Heart report identifies the 3 components of emotional intelligence that predict good decision making. Here is the story of three EQ practitioners who have struggled, and succeeded, to cultivate each one.
Read MoreBack to School with Hope and Maybe Something More?
Heading back to school, mixed with hope & fear. How can we help students (anyone) feel belonging and acceptance as they are — while also supporting them to keep growing?
Read More