Exercise Optimism

Exercise Optimism is one of the core competencies in the Six Seconds Model of Emotional Intelligence. It’s defined as taking a proactive perspective of hope and possibility, by which people take ownership, generate new options, and invent solutions to “unsolvable” problems.

Exercise Optimism

Optimism is a learned way of explaining challenges and successes. When we Exercise Optimism, we choose to look for possibilities. Here’s how:

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