Enhance Emotional Literacy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Read MoreFrom a chart that deciphers the meaning of dozens of feelings to a video that will change your understanding of empathy, here are 10 free tips + resources to cultivate emotional intelligence.
Read MoreYour ‘Sandpaper Person’ illuminates your own personal beliefs + opportunities for growth. This articles breaks down how to identify + learn from the person who most challenges you.
Read MoreSo often, when we are in a hard place, we just want to get out as quickly as possible. But transforming our muck into meaning takes time, acceptance, and understanding. Here is my story of a recent burn out, and how you, too, can transform your muck.
Read MoreDo you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
Read More