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Celebrating Feelings: Emotions for Thriving
In two inspiring, interactive, authentic conversations, we’ll get to the essential basic for mental wellbeing: Talking about feelings.
Read MoreEnhance Emotional Literacy
Enhance Emotional Literacy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Yale’s Marc Brackett Shares Personal Healing Story
Marc Brackett says the process started by liberating himself from judging his own emotions, giving himself permission to feel.
Read MoreIlluminate: How Are You (Really) Feeling Today?
How can you be more empowered with your emotions? The first step is to be able to correctly label them, in a timely manner – the emotional intelligence skill of enhance emotional literacy.
Read MoreEmo-Shines: What Can Visible Emotions Can Teach Us
What if every subtle turn of our emotions were immediately obvious to us? And – just for fun – I pondered: What would happen if emotions were also visible to everyone else?
Read MoreWhy “Six Seconds” – About Our Intriguing Name
The chemicals of emotion affect every living cell in our bodies – but they are quickly recycled – guess how long? Well… we’re called Six Seconds for a reason!
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