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Getting Unstuck: The Power of Naming Emotions
Traffic is always stressful, right? Turns out, there’s a secret neuroscience tip about naming emotions that can help. It’s simple and powerful.
Read MoreEnhance Emotional Literacy
Enhance Emotional Literacy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Racism and Re-humanizing Emotions (#25)
What’s the importance of honoring the complexity and fullness of emotions especially experienced by BIPOC in the wake of racial bias?
Read MoreIntegrated Emotions: Feelings Are Allies
What if all our feelings had value? Many people see emotions as “good” or “bad” — which leaves us in a constant state of internal struggle against our own feelings. Here’s a framework to rethink feelings as valuable signals about what’s important.
Read MoreAsk Us Anything About Emotions (#23)
What do emotions mean and how can we use them better? Check out this playful and provocative livestream asking anything about feelings!
Read MoreCoaching Emotions (#22)
Join Jenny Rogers (author of Coaching Skills), Ann Rindone (VP at ICF), Natalie Roitman (coauthor of The EQ Gym) and Josh Freedman (author of At the Heart of Leadership) in a deep dive to the heart of coaching.
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