Enhance Emotional Literacy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Are you fighting against your own feelings? There’s a better way to handle emotions to support wellbeing — 12 easy ways to practice emotional intelligence
Read MoreEQ Coaches value all emotions as resources that provide insight and energy. But that doesn’t mean we “make” clients talk about feelings. In fact, often words get in the way of understanding emotions.
Read MoreGot emotions? Everyone needs these 7 amazing facts about emotions and why we have them.
Read MoreThe neuroscience is fascinating, emotions are immediate biological signals, feelings come later, and moods build up over time.
Read MoreMake sense of emotions with this interactive feelings wheel. Robert Plutchik’s wheel of emotions explained – guide & free download
Read More
login, change password
manage assessments
cert eLearning & library
get how-to info
get tech support
we're here to help
buy resources
TFA cards app
quickly find all classes