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Physics of Emotion: Candace Pert on Feeling Good
“Emotions are literally changing the chemistry of every cell of your body,” says Dr. Pert, “and affecting the world outside your body.”
Read MoreEnhance Emotional Literacy
Enhance Emotional Literacy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
White Paper: Emotional Contagion
Emotions serve to focus our attention on aspects of the world that help us thrive. They provide information about our interior world and about our relationships. For this survival function to operate optimally, we are highly sensitive to emotional signals in the environment. One person’s emotions are affected by others’. This effect is called “Emotional […]
Read MoreFight or Flow Part Two: “Water Is Stronger”
This second half of “Fight or Flow” explores the alternative to the kinds of “hitting back first” reactions discussed in part one. To constructively engage with emotions requires reframing the way we think — and feel — about feelings. It’s always amazed me that these heavy stones can move — float — on a cushion […]
Read MoreWhat Are Emotions?
Feelings are a dominant force in learning, they are powerful and meaningful. But what are they? What happens inside us when our “feelings are hurt” or when we are ready to “jump for joy”?
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