Enhance Emotional Literacy is one of the core competencies in the Six Seconds Model of Emotional Intelligence. Emotional literacy helps you notice, name, and understand feelings. This provides critical information about you (and about others), which gives you insight into the core drivers of behavior. This understanding is also key to managing your reactions.
Let’s unpack boredom and how emotional intelligence can help you with tips to support bored children (and keep your cool!). Keep reading for EQ research and resources you can use for you, your faculty and students.
Read MoreWhy do we sometimes take risks to learn, but other times we’re so determined to stay “right”? Zooming into the neurobiology, in a sense we have a tug-of-war between the striatum and the amygdala, between opportunity and risk. It’s just like trying Chai for the first time on the steamy streets of Kuala Lumpur.
Read MorePractical tips and activities to turn feelings of overwhelm into clarity and productivity – for you and your team.
Read MoreIn this installment of the Emotional Insights for Leaders series, we look at an emotion that is critical for success: Compassion.
Read More“Have you ever found yourself in the middle a situation and you know it will to turn into a big mess? You can feel it slipping out of control… and yet you keep going. It’s as if you’re being pushed along this track; you know it’s going to lead to trouble, but it seems like there’s no choice.”
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