The Interactive Wellbeing Balance Scale

What drains and supports your wellbeing? Click here for instructions. See more resources below.

Drains

Try it!

Drag an item from below into this box or the one to the right.
Click the + to create your own items
Click the pencil to edit any item

Supports

How to Increase Wellbeing with Emotional Intelligence

I’m So Stressed! 4 Practical Tips to Deal with Stress

Emotional Intelligence for Positive Mental Health with 50+ Actions to Feel & Be Better

Free Wellbeing eBook

13 Tips to Reduce Stress & Anxiety During Covid-19

Increase Wellbeing with the Free Mental Health Kit for Children, Teens & Adults

6 activities & resources you can use today – for yourself, clients, students, family, or friends

Drag items that stress or drain you to the left side of the scale. Drag those that support you to the right. Add additional ideas for yourself using "Add Custom Label" below the black boxes. What should you add? For ideas of additional Supports that will help you, use the form to the right to download your Emotional Wellbeing kit

Use the interactive wellbeing balance scale to understand yourself better... and to plan ahead. How can you prepare yourself for the stresses that drain you? Make sure you're adding more "supports" in your daily life!

Increase Wellbeing with the Free Mental Health Kit for Children, Teens & Adults

6 activities & resources you can use today - for yourself, clients, students, family, or friends

The Interactive Wellbeing Balance Scale

Add new Label

How to Increase Wellbeing with Emotional Intelligence

Increase Wellbeing with the Free Mental Health Kit for Children, Teens & Adults

Increase Wellbeing with the Free Mental Health Kit for Children, Teens & Adults

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