Grow Your Emotional Intelligence
Strengthen your relationship with yourself and others for personal and professional success.
We support you to thrive with emotional intelligence.
Did you know that research links emotional intelligence to critical life success factors, such as better effectiveness, stronger relationships, more wellbeing and a higher quality of life? EQ is 2x as predictive of performance as IQ, and these are measurable, learnable skills that you can improve at any age. Get trained at Unlocking EQ and EQ Practitioner and invest in your own future success.
Do you want?
• Stronger relationships
• More effectiveness
• Greater wellbeing
• Better quality of life
Get started today learning and practicing emotional intelligence.
Find your focus and purpose
with emotional intelligence.
Our nonprofit mission is growing the world’s emotional intelligence. Let us support you to find more insight, connection and purpose with proven tools & methods for learning and practicing emotional intelligence.
Why emotional intelligence?
Explore the life outcomes correlated with higher EQ.
Stronger Relationships
Build and maintain networks of healthy, sustainable relationships based on mutual respect.
Greater Wellbeing
Find more balance and invest in your physical, mental and emotional health.
More Effectiveness
Increase your capacity to set and achieve goals for yourself, personally and professionally.
Better Quality of Life
Exceed your goals, and increase overall achievement and satisfaction in your life.
Practicing EQ eBook
This 20-page eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Just fill out this form and we’ll send your free copy.
3 Steps to Grow Your
Emotional Intelligence
1. Join Unlocking EQ
Dive into Six Seconds’ powerful methodology and learn why, what, & how emotional intelligence works. Unlocking EQ is an introductory course and a prerequisite for all Six Seconds advanced certifications.
Two 1.5 hour sessions, live online from the comfort of your home or office.
2. Go Deeper with Practitioner Certification.
Who do you want to be?
Clarify your purpose and most important goals. Explore your patterns and self-limiting beliefs. Make better decisions by evaluating all your options. Leave with an in-depth understanding of emotional intelligence and practical new tools to apply immediately in your life. Set yourself on the path of personal and professional success as a Certified EQ Practitioner.
3. Tell us about your goals
How can we support you?
Our mission is growing the world’s emotional intelligence. If you’re interested in growing your own EQ, please don’t hesitate to reach out and we’d love to welcome you into the Six Seconds Community.
Featured Articles
Leading a Hybrid Workforce: What Google, Microsoft & Spotify Can Teach Managers About Emotional Intelligence for The Future of Work
Leading a Hybrid Workforce What Google, Microsoft & Spotify Can Teach Managers About Emotional Intelligence for The Future of Work“You’re on mute” became the mantra of suddenly virtual. In Hybrid, that will be replaced by, “is ___ coming in today?” On the surface,...
Research: The Key to Leading Change Successfully Is Emphasizing What Will Stay the Same
And how to use emotional intelligence to make them more successfulby Michael Miller Have you ever heard the statistic that 70% of organizational change efforts fail? It turns out that this number is a very rough estimate, but it still points to a deeper truth: Change...
Technology Loneliness: EQ Tips from Daniel Goleman
Insights from emotional intelligence experts Daniel Goleman & Joshua Freedman on how EQ can help us (re)build connection – which is blocked by our use of social media, isolation from nature, and increasingly distant social engagement.Today, many of us feel...
The Future of Work (#30)
The Emotional Intelligence Livestream #30 Time for a New Job? What's the future of work - for employees and employers now and post-pandemic?Companies are beginning to realize: We’re not “going back to normal” anytime soon… and employees are seeing that work...
Increase Employee Engagement with EQ: Komatsu Case Study
In a six month leadership development process at Komatsu using the Six Seconds’ Vital Signs framework, engagement increased by 112%. At the same time, plant performance increased by 9.4%. Background Komatsu is the world’s second largest manufacturer of construction...
5 tips: Using EQ to Build a High Performing Culture
Five Essentials for EQ in BusinessOptimizing Emotions for Performance Emotions drive people. People drive performance. Simple idea, but how? Tapping the latest research offers essential strategies.As in any strategic planning, we spend resources to achieve an outcome....