Grow Your Emotional Intelligence
Strengthen your relationship with yourself and others for personal and professional success.
We support you to thrive with emotional intelligence.
Did you know that research links emotional intelligence to critical life success factors, such as better effectiveness, stronger relationships, more wellbeing and a higher quality of life? EQ is 2x as predictive of performance as IQ, and these are measurable, learnable skills that you can improve at any age. Get trained at Unlocking EQ and EQ Practitioner and invest in your own future success.
Do you want?
• Stronger relationships
• More effectiveness
• Greater wellbeing
• Better quality of life
Get started today learning and practicing emotional intelligence.
Find your focus and purpose
with emotional intelligence.
Our nonprofit mission is growing the world’s emotional intelligence. Let us support you to find more insight, connection and purpose with proven tools & methods for learning and practicing emotional intelligence.
 Why emotional intelligence?
Explore the life outcomes correlated with higher EQ.
Stronger Relationships
Build and maintain networks of healthy, sustainable relationships based on mutual respect.
Greater Wellbeing
Find more balance and invest in your physical, mental and emotional health.
More Effectiveness
Increase your capacity to set and achieve goals for yourself, personally and professionally.
Better Quality of Life
Exceed your goals, and increase overall achievement and satisfaction in your life.
Practicing EQ eBook
This 20-page eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life. Just fill out this form and we’ll send your free copy.
3 Steps to Grow Your
Emotional Intelligence
1. Join Unlocking EQ
Dive into Six Seconds’ powerful methodology and learn why, what, & how emotional intelligence works. Unlocking EQ is an introductory course and a prerequisite for all Six Seconds advanced certifications.
Two 1.5 hour sessions, live online from the comfort of your home or office.
2. Go Deeper with Practitioner Certification.
Who do you want to be?
Clarify your purpose and most important goals. Explore your patterns and self-limiting beliefs. Make better decisions by evaluating all your options.  Leave with an in-depth understanding of emotional intelligence and practical new tools to apply immediately in your life. Set yourself on the path of personal and professional success as a Certified EQ Practitioner.
3. Tell us about your goals
How can we support you?
Our mission is growing the world’s emotional intelligence. If you’re interested in growing your own EQ, please don’t hesitate to reach out and we’d love to welcome you into the Six Seconds Community.
Featured Articles
Emotional Intelligence at Work: Why Traditional Performance Reviews Often Backfire – and 6 Principles to Follow Instead
Emotional Intelligence at Work By Michael Miller Why Traditional Performance Reviews Often Backfire - and 6 Principles to Follow Instead December 2023 This is Emotional Intelligence at Work, a newsletter about workplace culture, employee wellbeing, and how to...
Building Inclusion Across Borders: Three Lessons from Make-A-Wish Foundation’s DEI Launch
Building Inclusion Across Borders:Three Lessons from Make-A-Wish Foundation’s DEI Launch Pilot program in Europe focuses on emotional intelligence as a catalyst for an inclusive culture. By Michael Miller & Ilaria BoffaThe Make-a-Wish Foundation grants wishes to...
Emotional Insights for Leaders: What Is Overwhelm Trying to Tell You?
Emotional Insights for Leaders: What Is Overwhelm Trying to Tell You? In this installment of the Emotional Literacy Series, we turn our spotlight onto Overwhelm. Read on for practical tips and activities to turn feelings of overwhelm into clarity and productivity -...
Emotional Intelligence at Work: Study Shows Both Promise and Peril of AI
Emotional Intelligence at Work By Michael Miller New Study Shows Both Promise and Peril of Artificial Intelligence  November 2023 This is Emotional Intelligence at Work, a newsletter about workplace culture, employee wellbeing, and how to create sustainable,...
HR Leaders Identify Top Brain Talents Needed for 2024
HR Leaders Identify Top Brain Talents Needed for 2024 Over 300 HR professionals in Italy select the top emotional intelligence Brain Talents that will be essential in 2024 and beyond. By Lorenzo Fariselli What are the Brain Talents that HR leaders consider...
Emotional Insights for Leaders: Compassion and How to Use it to Build High Performing Teams
Emotional Insights for Leaders: Compassion and How to Build Relationships In this installment of the Emotional Literacy Series, we turn our spotlight onto an emotion that sows the seeds of community, positive organizational culture, and success: Compassion. By...