What Fuels Burnout vs Wellbeing… and How Does Emotional Intelligence Help?

Use the free interactive balance scale to consider what factors that push you toward Burnout, and what supports workplace Wellbeing. Scroll down for more emotional intelligence insights and tools about creating a thriving organization.

Burnout

    Try it!

    1. Drag an item from below into this box or the one to the right.
    2. Click the + to create your own items
    3. Click the pencil to edit any item

Wellbeing

      This is a variation on our famous Emotional Wellbeing Balance Scale. Click here for instructions. See more resources below.

      How do you use emotional intelligence to support workplace wellbeing?

      The Six Seconds Model of Emotional Intelligence offers a simple, powerful framework:

      1. Increase awareness. Learn about emotions and what’s triggering your reactions.

      2. Expand your options. Strengthen your capacity to navigate emotions and make intentional choices about how to move forward.

      3.  Connect beyond yourself. Build an understanding of what you truly want and how to use empathy to connect with others and walk toward those goals together.