Six Seconds

News and articles about Six Seconds, The Emotional Intelligence Network, including research, upcoming events, and updates from our members.

Illuminate: Say What You Need to Say

We know words hold power. Maybe this is why it can be so hard to say what really needs to be said. This week’s Illuminate will inspire you to say the vulnerable, challenging, and authentic words that you may be holding back.

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What Relationship Pattern Holds You Back?

Everyone has their own pattern when it comes to relationships. ‘Attachment Styles’ have been studied in psychology for years, and its wisdom is now starting to find its way into everyday relationships. What’s your attachment style, and how can you best work with it?

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Illuminate: Share Your Gratitude

This week, in the United States, is the holiday of Thanksgiving: a time when people get together, share what they’re thankful for, and eat a lot of turkey. I knew I wanted to focus this week’s Illuminate on gratitude, and one of the activities from this month’s POP-UP Festivals reminded me of one of my favorite activities: writing thank-you notes.

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