TEST
"testing testing testing testing"
Illuminate: Getting Out of Your Head + Into Your Body
Do you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
Read MoreEQ Life
Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!
Illuminate: Maybe You Should Change What You Wear?
Would wearing a doctor’s clothes really make you more attentive? Read on for one intriguing research study + a fun tip for boosting your emotional intelligence practice.
Read MoreDecision Making: Using EQ to Make Better Decisions
Six Seconds’ State of the Heart report identifies the 3 components of emotional intelligence that predict good decision making. Here is the story of three EQ practitioners who have struggled, and succeeded, to cultivate each one.
Read MoreIlluminate: Fiery Social Situation? Here’s How to Step In
I am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.
Read MoreThree Breaths for Lowering Your Cortisol Level
The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
Read More