Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!
No one loves making mistakes, but some of us are more afraid of making a mistake than others. If you are one of these people, take a mindful moment to better understand where your fear comes from.
Read MoreEmpathy is lending our hearts, minds, and souls to others, but how can we give this to ourselves, too? This week’s Illuminate challenges us to indulge a bit by asking ourselves one simple question to unlock our heart’s deepest desires.
Read MoreEmotional intelligence is peeking beneath the surface of an emotion (even anger!) to understand the vulnerability and pain from which the emotion explodes. This Illuminate offers a concrete step for practicing compassion with others whose behaviors cause pain and hurt.
Read MoreThe dogma for decades was that adult brains couldn’t generate any new brain cells, but new evidence suggests the opposite. Here are 5 ways…
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