Emotional intelligence is transformational — learn insights and strategies for using the power of EQ in your personal relationships and for yourself!
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
Read MoreAnxiety is a pervasive challenge; learning more about EQ helps to wrangle it back into the background.
Read MoreWe all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
Read MoreRecent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk?
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