Do you know the difference between feeling hungry and feeling anxious? Four ideas for increasing your brain-body connection.
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Would wearing a doctor’s clothes really make you more attentive? Read on for one intriguing research study + a fun tip for boosting your emotional intelligence practice.
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I am not completely satisfied with how I handle uncomfortable social situations. If you agree, join me in taking a moment to dive into how you can navigate and transform your own behavior and thought patterns.
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The science + practice behind mindful breathing. Take five minutes to give yourself the gift of resetting your nervous system.
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Effective affirmations are self-created, meaningful, and dig into one’s core values. Here’s a guide to creating one for yourself that will stick.
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