When it comes to burn outs, could we intervene a little sooner—like before we totally burn out? What are your burn out warning signs? In this Illuminate, we build awareness of the Set-Up phase to your muck.
Read More
So often, when we are in a hard place, we just want to get out as quickly as possible. But transforming our muck into meaning takes time, acceptance, and understanding. Here is my story of a recent burn out, and how you, too, can transform your muck.
Read More
Three steps to tapping into your guiding purpose. Today’s the day to create or refine your understanding of what fuels you + fuels the world.
Read More
Practicing emotional intelligence around how we eat it is an often forgotten key to digestive health, according to digestive psychologist Caspar Poyck. Here are 6 ways to eat mindfully and feel better physically.
Read More
A guide to tempering it for better decision making. Dive into your own brain’s extreme preferences + explore some tools for teaching your brain that there is indeed a different way to look at things.
Read More