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Program Manager at Six Seconds
Maria Jackson enjoys writing about the personal side of practicing emotional intelligence. Her noble goal is to “nurture inner illumination,” and she feel grateful to work and live in a world where she can practice daily. She shares stories, tips, and inspirations for living EQ in Illuminate, a free, weekly e-mail column (6sec.org/illuminate). She'd love to hear from you at [email protected]
Latest posts by Maria Jackson (see all)
- Identify Your Most Fulfilling Career: A Step-by-Step Guide for Women - March 21, 2022
- POP-UP Festival Partnership with AEON Corporation - March 9, 2022
- 3 Interview Tips for Women from an Executive Emotional Intelligence Coach - February 9, 2022
Illuminate: 3 Steps to Acting on Your Values
We all make hundreds of decisions a day; do they align with your values? This week’s Illuminate gives you three practical steps for identifying your values, putting them into practice, and making your life more aligned with your values.
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Illuminate: Navigating Anger toward Wisdom
Dive into a beautiful (and true!) story about the power of navigating emotions– and learn how you can transform anger/sadness/grief/confusion into wisdom about yourself and your life’s path.
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Illuminate: What DO You Do with Your Inner Critic?
We all have that little voice inside: ‘You didn’t do that right/ fast enough/ well enough.’ How do you treat yours… and could you treat it more kindly?
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Talk to Yourself Like You Would Your Best Friend
Recent research suggests that speaking kindly to yourself helps you cope with challenging situations. But how exactly do you change self-talk?
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